Raw Food Health Benefits

Raw food health substances are found in living plant foods. They have amazing capabilities to cure and prevent diseases and chronic illnesses. Around the world more and more people are adding these foods to their diet or switching to a completely diet composed completely of living foods.
Why Eat Raw Produce?
The reason behind this revolution is nutrition. When you cook food, vegetables and fruits, above an average of 115°F all of the nutritional value found naturally in the food is lost.
To keep the nutritional value in fruits and vegetables it is important to eat living plant foods. Raw food related health discoveries are being made every day. These foods are low in sodium and high in other important substances. Magnesium, folate, fiber, and potassium are all passed to your body when you consume uncooked foods.
The Real Deal in Raw Foods
Raw food health substances are the real deal says Dr. Marc Eugene, a French doctor who recommends a this diet to his arthritis patients. According to Eugene, "Raw foods give you many positives. It is a real deal diet. A diet of fresh fruits and vegetables is the source of so many minerals and vitamins needed for your health."
Dr. Eugene is correct in his statement and its validity has been proven by many scientific studies. But with such a varied range of these foods available what should you eat for better health?
Experts in raw food health suggest eating what is in season. The best and most flavorful produce will be whatever is growing at that time in your local area. For example, in the United States corn and tomatoes are best in the summer months, strawberries peak in May, and oranges are a cold, winter treat.
All In the Specifics
Once you have determined what is in season you can look for specific nutrients in foods. Cancer preventative substances are found in carotenoids. These substances include beta-carotene, lycopene, and lutien.
Beta-carotene can be found in raw carrots and sweet potatoes. If you need to add lutien to your diet you should eat raw dark and leafy greens. These include kale, spinach, turnip greens, mustard greens, and others. And, the best source of lycopene is a red, ripe, fresh tomato.
Women of child bearing age are susceptible to increased amounts of estrogen that can lead to breast cancer in some cases. As a preventative women can consume phytoestrogens. These are raw health substances that perform like low doses of estrogen. You will find phytoestrogens in soybeans, peas, sprouts, and dried beans.
Many other life giving substances are found in these foods. The list is almost endless. Vitamin C, Vitamin E, folic Acid, Selenium, dietary fiber, Dithiolthiones, and glucosiholates are all found in raw, fresh fruits and vegetables.
The Miracle Cure
Along with cancer these food health substances prevent and cure many other physical and emotional illnesses. Arthritis, fibromyalgia, heart disease, high blood pressure, depression, and anxiety can all be successfully treated with living foods.
The diet has been a miracle cure. Proponents of living foods agree that raw food health benefits are numerous. Why not start today? Change your diet and change your life!

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